To.Pole
Association members - Mateusz Flak and Agata Bargiel - organised
weekend session of voice work, held according to the method created
by Hangfurdo choir from Budapest, Hungary. The aim of method is
giving a soundmassage to invited guests and in this case 'sound'
means human voices only.
Hangfurdo
choir's work is inspired by voice improvisation, yoga sivananda
relaxation techniques, as well as humanistic psychology approach and
Focusing method of Eugene Gendlin. Importance is given to such values
like empathy, acceptation, transparency. Another part is getting into
complete awareness of our temporary state, listening to the deep
needs of our bodies and reacting to them. Receivers and doers are
free to choose their most comfortable ways of producing and receiving
sounds that can come out from/reach them.
Participants
of our workshop were students and working adults, voice awareness
amateurs and professionals, living in Krakow. We practiced listening,
harmonisation, improvisation games, giving sounds of different origin
and meaning, did work with imagination and reacting to impulses given
by partner. All elements we have been working with for two days led
to final practice of voicemassage - firstly
practiced
in couples, with different focuses (giving attention to body parts,
then to verbalised wishes of partner). Later we moved to group
voicemassage, when group of people is giving common soundrelaxation
to one receiver. We practiced the way of conducting such session and
discussed inspired by our feedbacks.
All
participants felt rise of energy in their bodies and growing
peacefullness at the same time. The situation of giving light touch
and singing for somebody while being close to them usually seems to
happen only in love/family relation, at least in western culture. We
experienced and discussed healing effect of such practice - when one
person or a group gives soundrelaxation for introduced receiver, in
completely aware way, with intention focused on real needs of the
guest. It brought us to a conclusion how important and precious it
would be for our communities, inhabitants of big city, to use this
method in daily life, in order to release stress factor, bringing
them closer to their bodies and empower them. Another value is that
such practice helps to organise people, bring them closer to each
other also and build supporting networks for society.
Project
was realised by To.pole Association in framework of Enough For
Everybody For Ever funded by Grundtvig Program.
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